Reflections And Insights From The Team

With the world slowly returning to normal and kids going back to face-to-face classes and activities, we need to consider how 2020 and 2021 have impacted the mental health of our youth.

Many parents don't realize that their children can get hooked on prescription medications after illness, injury, surgery or other traumatic events. We’re sharing three steps you can take to prevent your kids from abusing prescriptions.

Happy New Year! It’s a time of big resolutions and new beginnings. It's also the perfect opportunity to get better at taking care of our mental health. Let's talk about three ways to start on the right foot this year by prioritizing your mental health!

If 2021 was emotionally and mentally draining for you, participating in Dry January may be worth considering. A period of abstaining from alcohol can increase mental clarity and improve mental health as you enter 2022.

Mental health awareness training helps reduce the stigma of mental illness by increasing awareness and normalizing conversations on mental health. It also deepens the understanding of the impacts of mental illness on the person and their families.

One-stop healthcare facilities are one of the most innovative medical concepts to date; providing a wide range of services in one location offers convenient, holistic care to the community in a single visit.

Social media is a creative tool for socializing and staying in touch with family and friends; however, it can also be a toxic environment that can put our mental health at risk.

Anxiety and depression are medical conditions that can affect children. The Centers for Disease Control and Prevention state approximately 4.4 million children 17 years old and under have been diagnosed with anxiety, and about 1.9 million have been diagnosed with depression.

No matter how “typical” people say certain toddler behaviors are, the reality is you weren’t born knowing how to parent a toddler. It’s something each parent learns—from others or by trial and error. Here are some of our favorite helpful parenting tips if you have a toddler.